上午。起床后喝一杯蜂蜜水。早餐是一杯酸奶。然后，50个仰卧起坐，深蹲80下。
②早晨。练习瑜伽后40分钟，然后在100跳绳喝一杯茶。
③中午。午餐是一杯酸奶。接着踢80下，100下跳绳。
④下午。 40分钟，打乒乓球或慢跑半小时。在50个仰卧起坐，运动后喝一杯茶。
⑤晚上。晚餐一杯酸奶和一个水果，苹果或西红柿是最好的。嘻哈或跳，然后40分钟
转呼啦圈半小时，喝了一杯水，运动后休息一会儿下倒骑自行车的人做200踢，椅子辅助
手背停留在50，跳绳80下一个，踢50次。这个动作主要是锻炼大腿，臀部和手臂。
⑥睡前服用。姚莉锻炼10分钟，字母瘦脸练习五分钟。本回答被网友采纳
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My favorite food is hamburger especially from fast restaurants like Kentucky. A hamburger can provide a lot of energy for me. Just one hamburger for lunch is Ok for me to continue my work in afternoon. There are also various flavors I may choose from. In McDonald, I'd like ...
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