帮忙翻译一下 请不要用百度,有道等翻译,谢谢

1. food type to complex every day, preferably greater than 25Eat less meat to eat more whole grains, meat pigment mix, you can follow the three dishes of meat eatingDrink soup before dinner, but do not eat soup with riceTo boil, steam, braise, boiling water, and fried, copying small amounts (this can be skipped)Eating regularly, do not drink and eat too much at one mealDrink plenty of water2. breakfast 6:30-8:30Breakfast is the most important, you want to eat wellGet up after the first drink, 20-30 minutes before eating breakfastToo much sugar, too greasy breakfast will cause drowsinessYou can eat bread, porridge, eggs, milk, fruit, vegetables, meat,Snacks is not equal to breakfastBreakfast should not be eaten while walking3. lunch 11:30-13:30To eat lunch (eight full)To have enough carbohydrates (grains)To have high quality protein (meat, fish, soy products)Essential vitamins, cellulose (fruit, vegetables)If eating fruit in half an hour before meals or two hours after meals the best eats4. about 15:00 jiacanBlood sugar stability difficult to fall asleep, so jiacanYou can eat fruit, biscuits, yogurt and other5. dinner 18:00-20:00Should not be late for dinner, not more than 8 pointsDinner not too full, oil, sweet

继发性——源自某种疾病，神经内分泌系统的疾病5%比例
　　依照脂肪分布分类：腹部型肥胖和臀部型肥胖
　　腹部型肥胖危险>臀部型肥胖
　　腹部型肥胖——男多
　　臀部型肥胖——女多
　　依据脂肪组织的解剖特点分：多细胞性肥胖和大细胞性肥胖

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追答

1.每天食……(此句可以跳过)
饮食有规律,不要暴饮暴食
多喝水
The vary of types of food is neccessary, the number of it should be more than 25
Less meat and fat together with wheat is suggested, the porpotion should be 3 to 1 in weight
Soup should be have before meal not with the main course
跳过
Regularly arrangement of every meal, do not eat a lot at once
Moreover, drink plenty of water

2.早餐6：30-8：30
早餐是……
不宜边走边吃早餐
The best time for breakfast is from6:30 to 8:30
this meal is very important for your day, good food is needed.
always drink water after wake up, do not eat before 20 to 30 minutes after wake up.
the food which are oily or over sugar contained will make one sleepy.
the best food are bread, porridge,eggs,milk, fruits, vegetables and meat
remember deserts are not breakfast
Furthermore, do not eat your food on foot!

3.午餐11：30-13：30
……纤维素必不可少(水果,蔬菜)
若吃水果最好在饭前半小时或饭后两小时吃
the best time for lunch is between 11:30 and 13:30
do not fill yourself up(just 80% is enough)
there should be enough carbohydrate in what you eat(wheats)
there should also be high quality protein(fish, meat and soya products)
the food should be vitamin and ferri rich as well(fruits and vegetables)
the best time to have fruits is 30 minutes before or 2 hours after the meal

4.加餐15：00左右
……
the best for extra meal is 15:50
the reason for extra meal is that the low level of blood sugar will cause a sleepy condition
in this meal fruits buscuits and yogurt is the best choices

5.晚餐18：00-20：00
晚饭不宜晚,不要超过8点
晚饭不要过饱,过油,过甜

the best time for a super is from 18:00 to 20:00
the super should not be too late after 8
and also not too much oil suger in the meal, and do not eat over!

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