英语作文:假如你是tom,你的美国朋友生病了,写一封邮件给他,建议她多运动,吃健康食品,吃更多的

菜和水果,得到足够的睡眠,要开心,80字左右

Dear Tom,
I'm sorry to hear that you have fallen ill.Now I'll give you some advice on how to keep fit.
First, it is absolutely necessary to take some exercise every day. Taking exercise every day helps us build a strong body. Through sports and exercise, people become healthier and stronger.It’s also very important for us to have good habits of eating and drinking. we should keep a balanced diet every day we should eat more fruit and vegetables and less meat or junk food , avoid eating food high in fat.besides,we should get enough sleep and be positive.
If we follow these ways of keeping fit ,we are sure to improve our health.
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