帮助翻译一篇英语文章，谢谢，急！！！！！

Remember, bad habits can be broken .Take the first step toward a healtheir eating routine-start following these tips today !Shyness is the cause of much unhappiness for a great many people .Shy people are anxious and self-conscious;that is, they are over concerned with their their own apperance and actions. Worrisome thoughts are constantly occurring in their minds: what king of impression am I making? Do they like me? Do I sound
Stupid? Am I wearing unattractive clothes?
It is obvious that such uncomfortable feelings must affect people unfavorably . Adperson’s self concept is reflected in the way he or she behaves and the way a person behaves affects other people’s reactions.In general
,the way people think about themselves has a deep affect on all areas of their lives .Shy people ,have low self-esteem , are likely to be passive and easily influenced by others .They need reassurance that they are doing “the
right thing ” Shy people are very sensitive to criticism. It makes them feel inferior .They also find it difficult to be pleased by praises because they believe they are unworthy of praise .A shy person may respond to a praise
with a statement like this one .You’re just saying that to make me feel good . I know it’s not true ,It is clear that ,while self awareness is a healthy quality ,overdoing it is harmful ,Can shyness be completely got rid of ,
or at least reduced ?Fortunately,people can overcome shyness with determination.It is important for people to accept their weaknesses as well as their strengths ,for example,not fair for them to label themselves inferior
because they have to be realistic .Living on the impoossible leads to absence of inferiority. Each one of us has his or her own characteristics. We are interested in our own personal ways. The better we understand ourselves.
The easier it becomes to live up to our chances for a rich and fulfilling life.
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请记住，坏习惯是可以打破的。采取的第一步healtheir日常饮食开始以下这些提示今日！羞怯的原因是许多不愉快的许多人。直立人焦虑和自我意识，就是多关心他们自己的外貌和行动。令人担忧的思想正在不断发生在他们的头脑：什么国王的印象我吗？难道他们和我一样？我是否健全
愚蠢？我穿的衣服没有吸引力？
显然，这种不舒服的感觉必须不利影响的人。 Adperson的自我概念是反映在他或她的行为方式和一个人的行为影响到其他人的一般reactions.In
的方式，人们认为对自己有一个深刻影响所有领域的自己的生活。直立人，低自尊，很可能是被动的，很容易影响别人。他们必须保证，他们正在做“的
正确的事情“直立人是非常敏感的批评。这使他们感到自卑。他们也很难很高兴的赞扬，因为他们认为他们是值得赞扬的。阿害羞的人可能会回应赞扬
同一份声明中就像这一次一样。你刚才说，让我感觉很好。我知道这是不是真的，很明显，而自我意识是一个健康的质量，过度它是有害的，可以害羞完全摆脱，
或至少减少？幸运的是，人们可以克服害羞与determination.It重要的是人们接受他们的弱点以及他们的长处，例如，不公平的他们自己的劣势标签
因为他们是现实的。生活在impoossible导致没有自卑感。我们每个人有他或她自己的特点。我们有兴趣在我们自己的个人方式。我们更好地了解自己。
就越容易成为不辜负我们的机会，丰富和充实生活。

有几个单词可能写错了，我这个2007的翻译器，没理由翻不过来，请您检查。

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