一个麦当劳炸鸡腿得毒性相当60根香烟
麦当劳前掌门人吉姆‧坎塔卢波因心脏病发去世。批评人士表示，坎塔卢波的猝死就是因为食用太多汉堡包、薯条的结果。
争论还没有结束，令人震惊的消息接踵而来。
5月5日，麦当劳总部宣布，新任总裁查利‧贝拉进行了一次肠癌手术。5月中旬，一部名为《给我最大号》的纪录片在美国开始上映，叫板麦当劳。在这部纪 录片中，年轻的美国导演摩尔根‧斯普尔洛克以自己的身体当成小白鼠做了一个实验∶连续30天，他三餐只吃麦当劳的食物，只喝麦当劳的饮料，而之后他以纪录 片的形式，让大家亲眼见证了吃麦当劳对自己的身体带来的有害无益的变化。
虽然没有医生证明坎塔卢波的死、贝拉的肠癌与汉堡、薯条有必然联系，但麦当劳公司承认，他们的确大量食用了这些快餐。路透社报道了他们不得不长期食用麦当劳汉堡的状况∶庞大的麦当劳公司总部坐落在芝加哥郊区，从业人员很少有机会和时间到外面吃午餐。公司内部的自助餐厅提供的就是麦当劳上市或即将上市的 产品。在这些食物中，有些是在麦当劳门市里见不到的东西，更多的是道统的巨无霸汉堡、软饮料和炸薯条。这个餐厅还被用作新研发出来的产品的“尝鲜坊”，新 产品在抛放市场之前都要在这里经过公司高级官员的亲自品尝。据称，贝拉吃的汉堡、薯条要比他的前任多得多。这名出身贫苦的总裁，自从15岁开始，就在麦当 劳快餐店打工挣点零用钱。自那时起，汉堡和薯条就成了贝拉的工作餐。
而摩尔根‧斯普尔洛克的纪录片则更加剧了人们对全球流行的快餐的安全性的怀疑。
近些年来，据有关部门统计数据显示，肥胖、糖尿病、肿瘤、心血管疾病等过去常见于西方的富贵病近年来在我国有不断攀升之势，并且有高达50%的死亡 率，已经成为社会的一种公害。与其发展速度相对应的是，麦当劳等洋快餐在中国的发展速度同样惊人。因此，这些疾病的幕后黑手中是否就有以麦当劳为代表的洋快餐呢？这个问号悬在我们每个人的心上。
和“麦当劳叔叔”对抗
《给我最大号》在美国被冠以“拯救你生命的电影”这样至高无上的荣誉。这部纪录片长98分钟，记录了摩尔根‧斯普尔洛克在30天里只吃麦当劳食品的整个过程。他之所以起这个电影名，是因为麦当劳员工总是问顾客要不要最大号的套餐，再加点钱添份饮料和炸薯条。
摩尔根‧斯普尔洛克的实验规则是这样的∶1.只吃麦当劳销售的食物，包括饮料；2.不买加大套餐或者汉堡、饮料，除非服务生主动提出；3.菜单里的每 种食物都吃至少一次。为了证明绝非做假，斯普尔洛克特别请了3位医生为整个实验过程做记录，定期追踪他的健康状态。然后他出发上路，到美国20个城市采访 医生、健康顾问、厨师、小孩，探寻健康与快餐的关系。
在拍摄纪录片之前，身高1米9的斯普尔洛克身体健康，体重不到84公斤。在试验了两个星期之后，医生说他的肝受到严重损伤，应当停止试验。但他没有听 从医生的劝告。三周左右，他的心脏开始异常，医生命令他每天吃两片阿斯匹林，他拒绝了，因为麦当劳不提供阿斯匹林。结果一个月后他的血压大大提升，体重也增加了11公斤。
该片的影响力的确不容忽视。影片在圣丹斯电影节获奖后，今年3月，麦当劳公司宣布取消餐厅“特大号”食品的销售，并推出了更为健康的成人“快乐餐”，里面包含菜蔬色拉、瓶装水和计步器。麦当劳还宣布，今后将陆续推出更多有益健康的食物。
摩尔根‧斯普尔洛克在接受媒体采访时说∶“我的家人都很瘦，我一直都很健康，喜欢运动。但为了拍摄这部电影，我确实付出了很多，拍摄这部影片时，我停止了运动，我只进行漫步这样的地面运动，但这样的运动量对于我其实是远远不够的。”
很多影迷在观看了该片后，纷纷到其官方网站上留言。所有影评的第一段或者最后一段都严重雷同，像“我看了这部电影之后，停止了去快餐店”，“把每周去 几次快餐店的习惯降到了每周一次，然后我的体重下降了，感觉也健康了许多，多谢导演，建议所有美国胖子都去看看这部电影，这不是娱乐或者社会实验，看过这部电影就能救你的命”。
摩尔根‧斯普尔洛克表示，世界范围肥胖症增加的原因之一是美国快餐文化的输出。他以麦当劳店举例说，这家快餐联锁店在100多个国家每天为4600万 人提供饮食，其中美国人只占一半。“也就是说，2300万人在美国，其它2300万人在国外。所以说，我们正在把我们的坏毛病输送到全世界。”
1个炸鸡腿等于60支香烟的毒性
毫无疑问，摩尔根‧斯普尔洛克的试验过于极端，因为极少有人把洋快餐当成惟一的食物。因此，也有人据此指出，只要不是顿顿食用或者每天食用，对人体的危害不会有多大。
“这个观点是不正确的！”中国营养学会理事李庆天在接受记者采访时肯定地指出，洋快餐属于典型的“三高”(高热量、高脂肪、高蛋白)食品，这样的饮食架构在营养学上是绝对不合理的。“洋快餐的食品种类无外乎那么几样，我们可以一样样来分析。”李庆天将洋快餐按照食品种类加以分类作了详细的解释。
“第一大杀手就是炸烤食品。炸薯条之类的油炸食品是导致心血管疾病的元凶。特别是炸薯条属于高脂肪食品，土豆原本脂肪含量小于1%，但因土豆膨胀性 大，油炸后可达40%左右的脂肪含量。油炸食品高温后，会产生苯并芘等致癌物质。油炸还破坏食物的维生素，使蛋白质变性。而烤鸡翅等烧烤类食品含大量‘三 四苯并芘’(三大致癌物质之首)，会导致蛋白质炭化变性(加重肾脏、肝脏负担)。有研究说，1个炸鸡腿等于60支香烟的毒性。”
“汉堡基料中的白面粉是精食，对人体的重点生理效应在于产生热量。人类营养史表明，长期过于精食者，易引起冠心病、糖尿病、动脉血管硬化和心肌梗塞等。由于汉堡中含有大量奶油，只夹了一两片少得可怜的生菜或酸黄瓜，因此脂肪含量非常高，维生素含量极低。”
“盐的问题也不容我们忽视。”李庆天指出，因为含盐量超标的问题，麦当劳还上了英国《泰晤士报》的“黑名单”。世界卫生组织建议每人每天的食盐摄入量 不得超过5克，我国营养专家建议不得超过10克。“如果长期吃得太咸，不但会诱发心脑血管疾病，而且还会引起胃炎、消化性溃疡等疾病。”
“洋快餐中的碳酸饮料可以算得上是个帮凶。”李庆天又补充道。可乐等碳酸性饮料含磷酸、碳酸，会带走体内的钙，并且含糖量过高，有气体，没有太多营养价值，喝后有饱胀感，影响正餐。许多儿童不肯好好吃饭就是这个原因。甜筒等冷冻甜品类食品含糖、奶油，极易引起肥胖，含糖量过高也会影响正餐。
中国民众解放军总医院营养专家赵霖教授也指出，汉堡包、薯条等可引起体内激素变化，使食用者上瘾，造成难以控制进食量。研究中还发现汉堡包、炸薯条、炸薯片、薄脆饼、烤猪肉、水果甜品上的棕色脆皮、饼干、蛋糕等食品中含有大量丙烯 胺。已知丙烯 胺是富含碳水化合物的食品经高温煎炸、烘焙或烘烤后 所产生的自然副产品。丙烯 胺可导致基因突变，会损害中枢和周遭神经系统，诱发良性或恶性肿瘤。专家认为，这一发现解释了西方国家肿瘤高发的原因。世界卫生组织 (WHO)规定，每公斤食品中丙烯 胺不得超过1毫克。但目前麦当劳、肯德基等出售的薯条中丙烯 胺的含量高出该标准约100倍，一包普通的炸薯片超 标约 500倍，面包、蛋糕和饼干中丙烯 胺的含量也都超标。
赵霖还特别指出，洋快餐中普遍使用的氢化脂肪(起酥油、人造黄油) 危害甚至大于饱和脂肪。他告诉记者，哈佛大学公共卫生学院营养学系主任瓦尔特‧威利特早在1991年就发表论文，明确指出洋快餐等使用的氢化脂肪对人类健 康存在潜在的危害。洋快餐中的油炸食品和烤制食品都普遍含有氢化脂肪。威利特说∶“脂肪对血液胆固醇影响的控制饮食研究以及关于氢化脂肪的摄入量与患心脏 病、糖尿病几率关系的流行病学研究表明，氢化脂肪比饱和脂肪更糟糕。”
长期食用洋快餐的恶果
“如果你年纪轻轻就经常睡不着、易疲劳，就应该好好注意自己的膳食架构了。”这是李庆天对时下年轻人的劝告。他指出，现下年轻的上班族越来越懒得自己动手 做早餐，经常与午餐并到一起吃，晚餐也常在外就餐，而三餐最常见的替代品就是洋快餐。长期如此，健康很难保证。他表示，早餐一个鸡蛋、一杯牛奶和谷类食品是必不可少的，而快餐的营养搭配极不合理。
对于儿童来说，洋快餐造成的最直接后果就是肥胖。赵霖认为，随着居民生活日益富裕，物质供应极为丰富，各种中西式快餐、软饮料、方便食品的大量兴起，居民饮食模式和习惯有较大改变。而另一方面由于交通便利、电视计算机普及、体力活动减少，导致儿童摄入热量增加而消耗量下降，使儿童肥胖症的发生呈上升趋势。儿童肥胖症的大量出现已成为儿童学习、成长的一个不可忽视的问题。据有关调查显 示，近年来，我国有些城市国小生肥胖发生率逐年增长，已达5%—10%，有的城市甚至已超过了发达国家。不知不觉中，一直在西方比较流行的肥胖在我国也渐 渐成为了一种公害。
也许有的父母会说，“孩子小时候胖点没关系，胖点才可爱嘛！”事实远非如此，儿童肥胖除影响小儿自身生长发育以外，极易发展为成人肥胖症。据研究，学龄期儿童肥胖转变为成人肥胖的危险度是非肥胖儿的3.9—5.6倍，大约有42%—63%的学龄肥胖儿将转变为肥胖成人。儿童肥胖还成为其成年后出现高血压、糖尿病、冠心病、胆结石、肾脏病、脂肪肝、猝死、乳腺癌、痛风等疾病的诱因。肥胖对儿童的心肺功能和有氧能力造成损伤，使儿童运动能力下降。营养过剩 还使免疫细胞过早发育，促使中年时期细胞过早衰老，导致细胞免疫功能迅速降低。更为严重的是，由于肥胖儿童的大脑垂体细胞也逐渐被脂肪细胞所代替，由此而造成性激素分泌紊乱，可导致男孩女性化，女孩男性化，而这一人群成年后的性无能和生殖无能不仅会摧毁无数本该福祉的家庭，甚至可能成为一种社会问题。
最近更有加拿大的研究人员发现，高脂食品会损害孩子正在发育的神经通道，可能对孩子的大脑和思惟素质造成永久性伤害。而且，肥胖还会造成儿童免疫功能下降，易生病；活动能力下降，人不灵活；并且使儿童的心理状态不佳，特别是学生很容易产生自卑心理。 李庆天指出，建立合理的膳食架构需要政府出台有关法规整肃食品市场；更需要广大社会公众的自我约束，对营养专家的建议不能听着有理，听完又去吃；对食品厂商诱惑得不得了的广告宣传，媒介应把好关；同时鼓励食品厂商开发出更多美味而营养的食品。倡导全社会多吃少盐、少糖、少油脂的清淡营养食品，在合理营 养的情况下享受美味。饮食时必须做到“进出平衡”，即摄入的营养和消耗的热量平衡。因此可以多吃一些动物和植物蛋白，如豆制品、瘦肉、鱼虾、奶、蛋等，要多吃水果和菜蔬。注意不要偏食、挑食，少吃油腻、油炸食品，少吃或不吃甜食。“社会和健康专家面临的挑战是教育消费者，说服他们改变生活模式。”美国疾病 控制预防中心的迪尔茨医生如是说。这如同警钟，对于我们这些普通消费者，的确最重要的就是改变不健康的生活模式，和麦当劳说“再见”只是其中的一项举措。
这段资料给你，你来个开头，结尾就搞定了
哎呦喂，您怎么不早说。。。把这翻译成英文就哦了
二楼你真狠，直接翻译我的。
麦当劳前掌门人吉姆‧坎塔卢波因心脏病发去世。批评人士表示，坎塔卢波的猝死就是因为食用太多汉堡包、薯条的结果。
争论还没有结束，令人震惊的消息接踵而来。
5月5日，麦当劳总部宣布，新任总裁查利‧贝拉进行了一次肠癌手术。5月中旬，一部名为《给我最大号》的纪录片在美国开始上映，叫板麦当劳。在这部纪 录片中，年轻的美国导演摩尔根‧斯普尔洛克以自己的身体当成小白鼠做了一个实验∶连续30天，他三餐只吃麦当劳的食物，只喝麦当劳的饮料，而之后他以纪录 片的形式，让大家亲眼见证了吃麦当劳对自己的身体带来的有害无益的变化。
虽然没有医生证明坎塔卢波的死、贝拉的肠癌与汉堡、薯条有必然联系，但麦当劳公司承认，他们的确大量食用了这些快餐。路透社报道了他们不得不长期食用麦当劳汉堡的状况∶庞大的麦当劳公司总部坐落在芝加哥郊区，从业人员很少有机会和时间到外面吃午餐。公司内部的自助餐厅提供的就是麦当劳上市或即将上市的 产品。在这些食物中，有些是在麦当劳门市里见不到的东西，更多的是道统的巨无霸汉堡、软饮料和炸薯条。这个餐厅还被用作新研发出来的产品的“尝鲜坊”，新 产品在抛放市场之前都要在这里经过公司高级官员的亲自品尝。据称，贝拉吃的汉堡、薯条要比他的前任多得多。这名出身贫苦的总裁，自从15岁开始，就在麦当 劳快餐店打工挣点零用钱。自那时起，汉堡和薯条就成了贝拉的工作餐。
而摩尔根‧斯普尔洛克的纪录片则更加剧了人们对全球流行的快餐的安全性的怀疑。
近些年来，据有关部门统计数据显示，肥胖、糖尿病、肿瘤、心血管疾病等过去常见于西方的富贵病近年来在我国有不断攀升之势，并且有高达50%的死亡 率，已经成为社会的一种公害。与其发展速度相对应的是，麦当劳等洋快餐在中国的发展速度同样惊人。因此，这些疾病的幕后黑手中是否就有以麦当劳为代表的洋快餐呢？这个问号悬在我们每个人的心上。
和“麦当劳叔叔”对抗
《给我最大号》在美国被冠以“拯救你生命的电影”这样至高无上的荣誉。这部纪录片长98分钟，记录了摩尔根‧斯普尔洛克在30天里只吃麦当劳食品的整个过程。他之所以起这个电影名，是因为麦当劳员工总是问顾客要不要最大号的套餐，再加点钱添份饮料和炸薯条。
摩尔根‧斯普尔洛克的实验规则是这样的∶1.只吃麦当劳销售的食物，包括饮料；2.不买加大套餐或者汉堡、饮料，除非服务生主动提出；3.菜单里的每 种食物都吃至少一次。为了证明绝非做假，斯普尔洛克特别请了3位医生为整个实验过程做记录，定期追踪他的健康状态。然后他出发上路，到美国20个城市采访 医生、健康顾问、厨师、小孩，探寻健康与快餐的关系。
在拍摄纪录片之前，身高1米9的斯普尔洛克身体健康，体重不到84公斤。在试验了两个星期之后，医生说他的肝受到严重损伤，应当停止试验。但他没有听 从医生的劝告。三周左右，他的心脏开始异常，医生命令他每天吃两片阿斯匹林，他拒绝了，因为麦当劳不提供阿斯匹林。结果一个月后他的血压大大提升，体重也增加了11公斤。
该片的影响力的确不容忽视。影片在圣丹斯电影节获奖后，今年3月，麦当劳公司宣布取消餐厅“特大号”食品的销售，并推出了更为健康的成人“快乐餐”，里面包含菜蔬色拉、瓶装水和计步器。麦当劳还宣布，今后将陆续推出更多有益健康的食物。
摩尔根‧斯普尔洛克在接受媒体采访时说∶“我的家人都很瘦，我一直都很健康，喜欢运动。但为了拍摄这部电影，我确实付出了很多，拍摄这部影片时，我停止了运动，我只进行漫步这样的地面运动，但这样的运动量对于我其实是远远不够的。”
很多影迷在观看了该片后，纷纷到其官方网站上留言。所有影评的第一段或者最后一段都严重雷同，像“我看了这部电影之后，停止了去快餐店”，“把每周去 几次快餐店的习惯降到了每周一次，然后我的体重下降了，感觉也健康了许多，多谢导演，建议所有美国胖子都去看看这部电影，这不是娱乐或者社会实验，看过这部电影就能救你的命”。
摩尔根‧斯普尔洛克表示，世界范围肥胖症增加的原因之一是美国快餐文化的输出。他以麦当劳店举例说，这家快餐联锁店在100多个国家每天为4600万 人提供饮食，其中美国人只占一半。“也就是说，2300万人在美国，其它2300万人在国外。所以说，我们正在把我们的坏毛病输送到全世界。”
1个炸鸡腿等于60支香烟的毒性
毫无疑问，摩尔根‧斯普尔洛克的试验过于极端，因为极少有人把洋快餐当成惟一的食物。因此，也有人据此指出，只要不是顿顿食用或者每天食用，对人体的危害不会有多大。
“这个观点是不正确的！”中国营养学会理事李庆天在接受记者采访时肯定地指出，洋快餐属于典型的“三高”(高热量、高脂肪、高蛋白)食品，这样的饮食架构在营养学上是绝对不合理的。“洋快餐的食品种类无外乎那么几样，我们可以一样样来分析。”李庆天将洋快餐按照食品种类加以分类作了详细的解释。
“第一大杀手就是炸烤食品。炸薯条之类的油炸食品是导致心血管疾病的元凶。特别是炸薯条属于高脂肪食品，土豆原本脂肪含量小于1%，但因土豆膨胀性 大，油炸后可达40%左右的脂肪含量。油炸食品高温后，会产生苯并芘等致癌物质。油炸还破坏食物的维生素，使蛋白质变性。而烤鸡翅等烧烤类食品含大量‘三 四苯并芘’(三大致癌物质之首)，会导致蛋白质炭化变性(加重肾脏、肝脏负担)。有研究说，1个炸鸡腿等于60支香烟的毒性。”
“汉堡基料中的白面粉是精食，对人体的重点生理效应在于产生热量。人类营养史表明，长期过于精食者，易引起冠心病、糖尿病、动脉血管硬化和心肌梗塞等。由于汉堡中含有大量奶油，只夹了一两片少得可怜的生菜或酸黄瓜，因此脂肪含量非常高，维生素含量极低。”
“盐的问题也不容我们忽视。”李庆天指出，因为含盐量超标的问题，麦当劳还上了英国《泰晤士报》的“黑名单”。世界卫生组织建议每人每天的食盐摄入量 不得超过5克，我国营养专家建议不得超过10克。“如果长期吃得太咸，不但会诱发心脑血管疾病，而且还会引起胃炎、消化性溃疡等疾病。”
“洋快餐中的碳酸饮料可以算得上是个帮凶。”李庆天又补充道。可乐等碳酸性饮料含磷酸、碳酸，会带走体内的钙，并且含糖量过高，有气体，没有太多营养价值，喝后有饱胀感，影响正餐。许多儿童不肯好好吃饭就是这个原因。甜筒等冷冻甜品类食品含糖、奶油，极易引起肥胖，含糖量过高也会影响正餐。
中国民众解放军总医院营养专家赵霖教授也指出，汉堡包、薯条等可引起体内激素变化，使食用者上瘾，造成难以控制进食量。研究中还发现汉堡包、炸薯条、炸薯片、薄脆饼、烤猪肉、水果甜品上的棕色脆皮、饼干、蛋糕等食品中含有大量丙烯 胺。已知丙烯 胺是富含碳水化合物的食品经高温煎炸、烘焙或烘烤后 所产生的自然副产品。丙烯 胺可导致基因突变，会损害中枢和周遭神经系统，诱发良性或恶性肿瘤。专家认为，这一发现解释了西方国家肿瘤高发的原因。世界卫生组织 (WHO)规定，每公斤食品中丙烯 胺不得超过1毫克。但目前麦当劳、肯德基等出售的薯条中丙烯 胺的含量高出该标准约100倍，一包普通的炸薯片超 标约 500倍，面包、蛋糕和饼干中丙烯 胺的含量也都超标。
赵霖还特别指出，洋快餐中普遍使用的氢化脂肪(起酥油、人造黄油) 危害甚至大于饱和脂肪。他告诉记者，哈佛大学公共卫生学院营养学系主任瓦尔特‧威利特早在1991年就发表论文，明确指出洋快餐等使用的氢化脂肪对人类健 康存在潜在的危害。洋快餐中的油炸食品和烤制食品都普遍含有氢化脂肪。威利特说∶“脂肪对血液胆固醇影响的控制饮食研究以及关于氢化脂肪的摄入量与患心脏 病、糖尿病几率关系的流行病学研究表明，氢化脂肪比饱和脂肪更糟糕。”
长期食用洋快餐的恶果
“如果你年纪轻轻就经常睡不着、易疲劳，就应该好好注意自己的膳食架构了。”这是李庆天对时下年轻人的劝告。他指出，现下年轻的上班族越来越懒得自己动手 做早餐，经常与午餐并到一起吃，晚餐也常在外就餐，而三餐最常见的替代品就是洋快餐。长期如此，健康很难保证。他表示，早餐一个鸡蛋、一杯牛奶和谷类食品是必不可少的，而快餐的营养搭配极不合理。
对于儿童来说，洋快餐造成的最直接后果就是肥胖。赵霖认为，随着居民生活日益富裕，物质供应极为丰富，各种中西式快餐、软饮料、方便食品的大量兴起，居民饮食模式和习惯有较大改变。而另一方面由于交通便利、电视计算机普及、体力活动减少，导致儿童摄入热量增加而消耗量下降，使儿童肥胖症的发生呈上升趋势。儿童肥胖症的大量出现已成为儿童学习、成长的一个不可忽视的问题。据有关调查显 示，近年来，我国有些城市国小生肥胖发生率逐年增长，已达5%—10%，有的城市甚至已超过了发达国家。不知不觉中，一直在西方比较流行的肥胖在我国也渐 渐成为了一种公害。
也许有的父母会说，“孩子小时候胖点没关系，胖点才可爱嘛！”事实远非如此，儿童肥胖除影响小儿自身生长发育以外，极易发展为成人肥胖症。据研究，学龄期儿童肥胖转变为成人肥胖的危险度是非肥胖儿的3.9—5.6倍，大约有42%—63%的学龄肥胖儿将转变为肥胖成人。儿童肥胖还成为其成年后出现高血压、糖尿病、冠心病、胆结石、肾脏病、脂肪肝、猝死、乳腺癌、痛风等疾病的诱因。肥胖对儿童的心肺功能和有氧能力造成损伤，使儿童运动能力下降。营养过剩 还使免疫细胞过早发育，促使中年时期细胞过早衰老，导致细胞免疫功能迅速降低。更为严重的是，由于肥胖儿童的大脑垂体细胞也逐渐被脂肪细胞所代替，由此而造成性激素分泌紊乱，可导致男孩女性化，女孩男性化，而这一人群成年后的性无能和生殖无能不仅会摧毁无数本该福祉的家庭，甚至可能成为一种社会问题。
最近更有加拿大的研究人员发现，高脂食品会损害孩子正在发育的神经通道，可能对孩子的大脑和思惟素质造成永久性伤害。而且，肥胖还会造成儿童免疫功能下降，易生病；活动能力下降，人不灵活；并且使儿童的心理状态不佳，特别是学生很容易产生自卑心理。 李庆天指出，建立合理的膳食架构需要政府出台有关法规整肃食品市场；更需要广大社会公众的自我约束，对营养专家的建议不能听着有理，听完又去吃；对食品厂商诱惑得不得了的广告宣传，媒介应把好关；同时鼓励食品厂商开发出更多美味而营养的食品。倡导全社会多吃少盐、少糖、少油脂的清淡营养食品，在合理营 养的情况下享受美味。饮食时必须做到“进出平衡”，即摄入的营养和消耗的热量平衡。因此可以多吃一些动物和植物蛋白，如豆制品、瘦肉、鱼虾、奶、蛋等，要多吃水果和菜蔬。注意不要偏食、挑食，少吃油腻、油炸食品，少吃或不吃甜食。“社会和健康专家面临的挑战是教育消费者，说服他们改变生活模式。”美国疾病 控制预防中心的迪尔茨医生如是说。这如同警钟，对于我们这些普通消费者，的确最重要的就是改变不健康的生活模式，和麦当劳说“再见”只是其中的一项举措。
这段资料给你，你来个开头，结尾就搞定了
哎呦喂，您怎么不早说。。。把这翻译成英文就哦了
二楼你真狠，直接翻译我的。
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第1个回答 2009-09-14
一个麦当劳炸鸡腿得毒性相当60根香烟麦当劳前掌门人吉姆‧坎塔卢波因心脏病发去世。批评人士表示，坎塔卢波的猝死就是因为食用太多汉堡包、薯条的结果。 争论而且没有结束，令人震惊的消息接踵而来。 5月5日，麦当劳总部宣布，新任总裁查利‧贝拉进行了一次肠癌手术。5月中旬，一部名为《给我最大号》的纪录片在美国开始上映，叫板麦当劳。在这部纪 录片中，年轻的美国导演摩尔根‧斯普尔洛克以自己的身体当成小白鼠做了一个实验∶连续30天，他三餐只吃麦当劳的食物，只喝麦当劳的饮料，而之后他以纪录 片的形式，让各位亲眼见证了吃麦当劳对自己的身体带来的有害无益的变化。 虽然没有大夫证明坎塔卢波的死、贝拉的肠癌与汉堡、薯条有必然联系，但麦当劳公司承认，他们确实大量食用了这些快餐。路透社报道了他们不得不长期食用麦当劳汉堡的状况∶庞大的麦当劳公司总部坐落在芝加哥郊区，从业人员非常少有机会和时间到外面吃午餐。公司内部的自助餐厅提供的就是麦当劳上市或即将上市的 产品。在这些食物中，有些是在麦当劳门市里见不到的东西，更多的是道统的巨无霸汉堡、软饮料和炸薯条。这个餐厅而且被用作新研发出来的产品的‖尧鲜坊”，新 产品在抛放市场之前都要在这里经过公司高级官员的亲自品尝。据称，贝拉吃的汉堡、薯条要比他的前任多得多。这名出身贫苦的总裁，自从15岁开始，就在麦当 劳快餐店打工挣点零用钱。自那时起，汉堡和薯条就成了贝拉的工作餐。 而摩尔根‧斯普尔洛克的纪录片则更加剧了人们对全球流行的快餐的安全性的怀疑。 近些年来，据关于部门统计数据显示，肥胖、糖尿病、肿瘤、心血管疾病等过去常见于西方的付�殷病近年来在我国有不断攀升之势，并且有高达50%的死亡 率，已经成为社会的一种公害。与其发展速度相对应的是，麦当劳等洋快餐在中国的发展速度同样惊人。因此，这些疾病的幕后黑手中是不是就有以麦当劳为代表的洋快餐呢？这个问号悬在我们每个人的心上。 和“麦当劳叔叔”对抗 《给我最大号》在美国倍�亿以“拯救你生命的电影”这样至高无上的荣誉。这部纪录片长98分钟，记录了摩尔根‧斯普尔洛克在30天里只吃麦当劳食品的整个过程。他之所以起这个电影名，是因为麦当劳员工老是问顾客要不要最大号的套餐，再加点钱添份饮料和炸薯条。 摩尔根‧斯普尔洛克的实验规则是这样的∶1.只吃麦当劳销售的食物，包括饮料；2.不买加大套餐或者汉堡、饮料，除非服务生主动提出；3.菜单里的每 种食物都吃至少一次。为了证明绝非做假，斯普尔洛克非常请了3位大夫为整个实验过程做记录，定期追踪他的健康状态。接着他出发上路，到美国20个城市采访 大夫、健康顾问、厨师、小孩，探寻健康与快餐的关系。 在拍摄纪录片之前，身高1米9的斯普尔洛克身体健康，体重不到84公斤。在试验了两个星期之后，大夫说他的肝受到厉害损伤，应当停止试验。但他没有听 从大夫的劝告。三周左右，他的心脏开始异常，大夫命令他天天吃两片阿斯匹林，他拒绝了，因为麦当劳不提供阿斯匹林。结果一个月后他的血压大大提升，体重也增加了11公斤。 该片的影响力确实不容忽视。影片在圣丹斯电影节获奖后，今年3月，麦当劳公司宣布取消餐厅“特大号”食品的销售，并推出了更为健康的成人“快乐餐”，里面包含菜蔬色拉、瓶装水和计步器。麦当劳而且宣布，今后将陆续推出更多有益健康的食物。 摩尔根‧斯普尔洛克在接受媒体采访时说∶“我的家人都非常瘦，我一直都非常健康，喜欢运动。但为了拍摄这部电影，我的确付出了非常多，拍摄这部影片时，我停止了运动，我只进行漫步这样的地面运动，但这样的运动量对于我其实是远远捕�一的。” 非常多影迷在观看了该片后，纷纷到其官方网站上留言。全部影评的第一段或者最后一段都厉害雷同，像“我看了这部电影之后，停止了去快餐店”，“把每周去 几次快餐店的习惯降到了每周一次，接着我的体重下降了，感觉也健康了许多，多谢导演，提议全部美国胖子都去瞧瞧这部电影，这不是娱乐或者社会实验，看过这部电影就能救你的命”。 摩尔根‧斯普尔洛克表示，世界范围肥胖症增加的缘故之一是美国快餐文化的输出。他以麦当劳店举例说，这家快餐联锁店在100多个国家天天为4600万 人提供饮食，其中美国人只占一半。“也就是说，2300万人在美国，其它2300万人在国外。所以说，我们正在把我们的坏毛病输送到全世界。” 1个炸鸡腿等于60支香烟的毒性 毫无疑问，摩尔根‧斯普尔洛克的试验过于极端，因为极少有人把洋快餐当成惟一的食物。因此，也有人据此指出，只要不是顿顿食用或者天天食用，对人体的危害不会有多大。 “这个观点是不正确的！”中国营养学会理事李庆天在接受记者采访时绝对地指出，洋快餐属于典型的“三高”(高热量、高脂肪、高蛋白)食品，这样的饮食架构在营养学上是肯定不合理的。“洋快餐的食品种类无外乎那么几样，我们可以一样样来分析。”李庆天将洋快餐按照食品种类加以分类作了详细的解释。 “第一大杀手就是炸烤食品。炸薯条之类的油炸食品是导致心血管疾病的元凶。非常是炸薯条属于高脂肪食品，土豆原本脂肪含量小于1%，但因土豆膨胀性 大，油炸后可达40%左右的脂肪含量。油炸食品高温后，会产生苯并芘等致癌物质。油炸而且破坏食物的维生素，使蛋白质变性。而烤鸡翅等烧烤类食品含大量‘三 四苯并芘’(三大致癌物质之首)，会导致蛋白质炭化变性(加重肾脏、肝脏负担)。有研究说，1个炸鸡腿等于60支香烟的毒性。” “汉堡基料中的白面粉是精食，对人体的重点生理效应在于产生热量。人类营养史表明，长期过于精食者，易引起冠心病、糖尿病、动脉血管硬化和心肌梗塞等。由于汉堡中含有大量奶油，只夹了一两片少得可怜的生菜或酸黄瓜，因此脂肪含量很高，维生素含量极低。” “盐的问题也不容我们忽视。”李庆天指出，因为含盐量超标的问题，麦当劳而且上了英国《泰晤士报》的“黑名单”。世界卫生组织提议每人天天的食盐摄入量 不得超过5克，我国营养专家提议不得超过10克。“假如长期吃得太咸，不仅会诱发心脑血管疾病，还而且会引起胃炎、消化性溃疡等疾病。” “洋快餐中的碳酸饮料可以算得上是个帮凶。”李庆天又补充道。可乐等碳酸性饮料含磷酸、碳酸，会带走体内的钙，并且含糖量过高，有气体，没有太多营养价值，喝后有饱胀感，影响正餐。许多儿童不肯好好吃饭就是这个缘故。甜筒等冷冻甜品类食品含糖、奶油，极易引起肥胖，含糖量过高也会影响正餐。 中国民众解放军总医院营养专家赵霖教授也指出，汉堡包、薯条等可引起体内激素变化，使食用者上瘾，造成难以控制进食量。研究中而且发现汉堡包、炸薯条、炸薯片、薄脆饼、烤猪肉、水果甜品上的棕色脆皮、饼干、蛋糕等食品中含有大量丙烯 胺。已知丙烯 胺是富含碳水化合物的食品经高温煎炸、烘焙或烘烤后 所产生的自然副产品。丙烯 胺可导致基因突变，会损害中枢和周遭神经系统，诱发良性或恶性肿瘤。专家认为，这一发现解释了西方国家肿瘤高发的缘故。世界卫生组织 (WHO)规定，每公斤食品中丙烯 胺不得超过1毫克。但目前麦当劳、肯德基等出售的薯条中丙烯 胺的含量高出该标准约100倍，一包普通的炸薯片超 标约 500倍，面包、蛋糕和饼干中丙烯 胺的含量也都超标。 赵霖而且非常指出，洋快餐中普遍使用的氢化脂肪(起酥油、人造黄油) 危害甚至大于饱和脂肪。他告诉记者，哈佛大学公共卫生学院营养学系主任瓦尔特‧威利特早在1991年就发表论文，明确指出洋快餐等使用的氢化脂肪对人类健 康存在潜在的危害。洋快餐中的油炸食品和烤制食品都普遍含有氢化脂肪。威利特说∶“脂肪对血液胆固醇影响的控制饮食研究以及有关氢化脂肪的摄入量与患心脏 病、糖尿病几率关系的流行病学研究表明，氢化脂肪比饱和脂肪更糟糕。” 长期食用洋快餐的恶果 “假如你年纪轻轻就经常睡不着、易疲劳，就应该好好注意自己的膳食架构了。”这是李庆天对时下年轻人的劝告。他指出，现下年轻的上班族越来越懒得自己动手 做早餐，经常与午餐并到一起吃，晚餐也常在外就餐，而三餐最常见的替代品就是洋快餐。长期如此，健康非常难保证。他表示，早餐一个鸡蛋、一杯牛奶和谷类食品是必不可少的，而快餐的营养搭配极不合理。 对于儿童来说，洋快餐造成的最直接后果就是肥胖。赵霖认为，随着居民生活日益富裕，物质供应极为丰富，各种中西式快餐、软饮料、方便食品的大量兴起，居民饮食模式和习惯有较大改变。而另一方面由于交通便利、电视计算机普及、体力活动减少，导致儿童摄入热量增加而消耗量下降，使儿童肥胖症的发生呈上升趋势。儿童肥胖症的大量出现已成为儿童学习、成长的一个不可忽视的问题。据关于调查显 示，近年来，我国有些城市国小生肥胖发生率逐年增长，已达5%—10%，有的城市甚至已超过了发达国家。不知不觉中，一直在西方比较流行的肥胖在我国也渐 渐成为了一种公害。 也许有的父母会说，“孩子小时候胖点枚�邑系，胖点才可爱嘛！”事实远非如此，儿童肥胖除影响小儿自身生长发育以外，极易发展为成人肥胖症。据研究，学龄期儿童肥胖转变为成人肥胖的危险度是非肥胖儿的3.9—5.6倍，大概有42%—63%的学龄肥胖儿将转变为肥胖成人。儿童肥胖而且成为其成年后出现高血压、糖尿病、冠心病、胆结石、肾脏病、脂肪肝、猝死、乳腺癌、痛风等疾病的诱因。肥胖对儿童的心肺功能和有氧能力造成损伤，使儿童运动能力下降。营养过剩 而且使免疫细胞过早发育，促使中年时期细胞过早衰老，导致细胞免疫功能迅速降低。更为厉害的是，由于肥胖儿童的大脑垂体细胞也逐渐被脂肪细胞所代替，由此而造成性激素分泌紊乱，可导致男孩女性化，女孩男性化，而这一人群成年后的性无能和生殖无能不但会摧毁无数本该福祉的家庭，甚至可能成为一种社会问题。 近日更有加拿大的研究人员发现，高脂食品会损害孩子正在发育的神经通道，可能对孩子的大脑和思惟素质造成永久性伤害。还，肥胖而且会造呈裁殆童免疫功能下降，易生病；活动能力下降，人不灵活；并且使儿童的心理状态不佳，非常是学生非常容易产生自卑心理。 李庆天指出，建立合理的膳食架构需要政府出台关于法规整肃食品市场；更需要广大社会公众的自我约束，对营养专家的提议不能听着有理，听完又去吃；对食品厂商诱惑得不得了的广告宣传，媒介应把好关；同时鼓励食品厂商开发出更多美味而营养的食品。倡导全社会多吃少盐、少糖、少油脂的清淡营养食品，在合理营 养的情况下享受美味。饮食时必须做到“进出平衡”，即摄入的营养和消耗的热量平衡。因此可以多吃一些动物和植物蛋白，如豆制品、瘦肉、鱼虾、奶、蛋等，要多吃水果和菜蔬。注意不要偏食、挑食，少吃油腻、油炸食品，少吃或不吃甜食。“社会和健康专家面临的挑战是教育消费者，说服他们改变生活模式。”美国疾病 控制预防中心的迪尔茨大夫如是说。这如同警钟，对于我们这些普通消费者，确实最重要的就是改变不健康的生活模式，和麦当劳说“再见”只是其中的一项举措。 这段资料给你，你来个开头，结尾就搞定了
没有英文的，对不起了
没有英文的，对不起了
参考资料：这是下面回答的翻译成中文
第2个回答 2009-09-09
A McDonald's fried chicken was very toxic 60 cigarettes
‧ former head of McDonald's Jim Cantalupo died of a heart attack. Critics said that Cantalupo's sudden death is because eating too many hamburgers, french fries results.
Debate is not over, the shocking news one after another.
May 5, McDonald's headquarters announced that the new president, Charlie ‧ Beira had a colorectal cancer surgery. In mid-May, one called "Give me the greatest number" of the documentary in the United States began to release, words against McDonald's. In this documentary, the young American director Morgan Spurlock ‧ mice as their own bodies to do an experiment: 30 consecutive days, he ate only McDonald's food three meals a day, drink McDonald's drink, and then he in the form of a documentary, so that everyone witnessed eating McDonald's for their own health changes brought about more harm than good.
Although there is no medical proof of Cantalupo's death, Beira in colorectal cancer and hamburgers, French fries are necessarily linked, but the McDonald's admitted that they did a lot of these fast-food consumption. Reuters reported that they had the status of long-term consumption of McDonald's hamburgers: a huge McDonald's corporate headquarters is located in the Chicago suburbs, practitioners seldom have the opportunity to go outside to eat lunch. Available within the company cafeteria is McDonald's listing or upcoming products. In these foods, some are not seen at the McDonald's shop, what more of Orthodoxy Big Mac hamburger, soft drinks and French fries. This restaurant has also been used as a new product developed by the "early adopters Corner", the new products in the market prior to jettison should be here through the personal taste of senior officials. Allegedly, Beira to eat hamburgers, french fries a lot more than his predecessor. This name came from a poor president, since the age of 15, on the McDonald's fast food restaurant to work Zhengdian pocket money. Since then, the burgers and fries meals have become the work of Beira.
And Morgan Spurlock's documentary ‧ even exacerbated the popular fast food on global security doubts.
Recent years According to relevant statistics, obesity, diabetes, cancer, cardiovascular disease is commonly found in western rich man's disease over the past recent years, China has a rising trend, and there are up to 50% of the mortality rate, has become a community a public nuisance. Correspond with the pace of development is that, McDonald's and other Western fast-food in China, the pace of development was equally astounding. Therefore, these diseases, whether behind the McDonald's there to do as the representative of the Western fast food? The question mark hanging over our hearts for everyone.
And the "Ronald McDonald" against the
"Give me the greatest number" in the United States to be known as "save your life the movie" This supreme honor. The documentary is 98 minutes long, recorded ‧ Morgan Spurlock ate only McDonald's in 30 days of food throughout the process. The reason for the name from this film is because McDonald's employees are always asking customers whether or not to the greatest number of packages, plus money Tim copies of drinks and French fries.
Morgan Spurlock's experiment ‧ rule is this: 1. Eat only McDonald's sales of food, including beverages; 2. Do not buy packages or to increase the Hamburg, beverages, unless the service offered; 3. Menu of each eat food at least once. In order to prove that not fraud, Spurlock and invited three doctors to do recorded throughout the experiment, regular follow-up of his health. He then starting the road, covering 20 cities in the United States doctors, health consultants, chefs, children, exploring the relationship between health and fast food.
Prior to filming the documentary, height 1 m 9 Spurlock's health, weight less than 84 kg. During the trial two weeks later, doctors said his liver was seriously injury, should stop testing. But he did not listen to a doctor's advice. Three weeks or so, his heart began to abnormal, the doctor ordered him to eat two aspirin a day, he refused, because McDonald's does not provide aspirin. Results One month later his blood pressure greatly increased, also increased body weight 11 kg.
The film's influence is indeed not be ignored. Film in the Sundance Film Festival award, this year in March, McDonald's announced the abolition of restaurant "large number" of food sales, and introduced a more healthy adults "happy meal", which contains vegetables salad, bottled water and counting Step device. McDonald's also announced that in the future would continue to introduce more wholesome food.
‧ Morgan Spurlock in a media interview, said: "My family is very thin, and I have been very healthy, like sports. But in order to shoot the film, I really paid a lot, shooting the film, I am to stop the movement, I just like to walk the ground motion, but such exercise for me is not enough. "
Many of his fans, after watching the film, have come to its official Web site message. All critic of the first paragraph or the last paragraph are serious identical, such as "I saw this film, stopped to fast-food restaurant," "the fast-food restaurants several times a week habit of going down to once a week, and then my weight down, a healthy feeling of many, I thank the directors, suggested that all the United States were overweight to see the film, this is not entertainment or social experiments, have seen the movie will be able to save your life. "
‧ Morgan Spurlock, said the reasons for the increase in obesity worldwide, is one of the U.S. fast-food culture output. He McDonald's restaurant, for example, this fast-food chain stores in more than 100 countries for 46 million people a day diet, only half of them Americans. "In other words, 23 million people in the United States, the other 23 million people abroad. So, we are our bad habits transported to the world."
A fried chicken leg is equal to 60 cigarettes, the toxicity of
There is no doubt that Morgan Spurlock's experiment ‧ too extreme, because very few people to Western fast-food as the only food. Therefore, it was also accordingly noted that as long as not eating or Dun Dun daily consumption on the human body will not be much harm.
"This view is not correct!" China Nutrition Institute director Li days in an interview with reporters with certainty that the Western fast food is a typical "three highs" (high-calorie, high fat, high-protein) food, such as nutrition, diet architecture Science is absolutely unreasonable. "Western fast food type is nothing less than a few samples so that we can come to the same kind of analysis." Qing-days to Western fast food types to be classified in accordance with a detailed explanation.
"The first killer is a deep-fried grilled food. French fries, sort of deep-fried food is the culprit leading to cardiovascular disease. In particular, French fries are high-fat foods, potatoes, fat content of less than 1% of the original, but potatoes expansion nature of large, deep-fried, after up to 40% of the fat content. fried foods after high temperature will produce carcinogenic substances such as benzopyrene. fried foods also destroy vitamins, so that protein denaturation. while the grilled chicken wings and other barbecue class Foods containing a large number of '34 benzopyrene' (the first three major cancer-causing substances), will lead to charring of protein degeneration (increased kidney and liver burden). a study says that a deep-fried chicken is equal to 60 the toxicity of cigarettes. "
"Hamburg-based compound is refined white flour, food, the focus of physiological effects on the human body is heat. The history of human nutrition that is too fine a long-term food were easily cause coronary heart disease, diabetes, arterial sclerosis and myocardial infarction. As Hamburg contains a large number of cream, only very little clip of the 12 lettuce or pickled cucumber, so a very high fat content, vitamin content in very low. "
"Salt of the problem can not be ignored." Qing-days that because of excessive salinity problems, McDonald's is also on the British "Times" and "blacklist." World Health Organization recommended intake of salt per person per day not more than 5 grams, nutrition experts suggest that China should not exceed 10 grams. "If the long-term eating salty, will not only induce cardio-cerebral vascular diseases, but also cause gastritis, peptic ulcer and other diseases."
"Western fast foods, carbonated drinks can be described as is an accomplice." Qing-days, added. Coca-Cola and other carbonated beverages containing phosphoric acid, carbonic acid, will pick up the body's calcium, and the sugar content is too high, there is gas, there is not much nutritional value, a sense of fullness after drinking affect the dinner. Many children refuse to eat properly is for this reason. Ice Cream Frozen Desserts categories of food such as sugar, cream, easily cause obesity, high sugar content will also affect the meals.
Chinese People's Liberation Army General Hospital nutrition experts Professor Zhao Lin also pointed out that hamburgers, french fries and other hormonal changes can cause the body to eat those addicted, resulting in difficult to control food intake. The study also found that hamburgers, French fries, potato chips, wafers, roasted pork, fruits, brown crust on the dessert, cookies, cakes and other foods rich in acrylamide. Acrylamide is known to carbohydrate-rich foods at high temperature frying, baking, or baking a natural by-products generated after. Acrylamide can cause gene mutations would undermine the central and surrounding the nervous system, induce benign or malignant. Experts believe that this discovery explains the Western countries, the reasons for high incidence of cancer. World Health Organization (WHO) provides per kilogram of acrylamide in food should not exceed 1 mg. But McDonald's, KFC, etc. French fries sold in the levels of acrylamide is about 100 times higher than that of the standard, a packet of plain potato chips exceeded about 500 times, bread, cakes and biscuits in the levels of acrylamide are also excessive.
Zhao Lin also pointed out that Western fast food commonly used in hydrogenated fats (shortening, margarine) endanger even more than saturated fat. He told reporters, Head of Nutrition at Harvard School of Public Health, Walter Willett ‧ back in 1991 issued a paper, clear that the use of Western fast food such as hydrogenated fats on human health, potential hazards. Western fast food in the deep-fried foods and baked goods generally contain hydrogenated fats. Willett said: "The effects of fat on blood cholesterol, diet studies and on the hydrogenated fat intake and risk of heart disease, diabetes, epidemiological studies have shown that the relationship between risk, hydrogenated fats worse than saturated fat."
The consequences of long-term consumption of Western fast food
"If you are a young age often can not sleep, fatigue, they should be well aware of their diet structure of the." This is Li days to today's young people's advice. He pointed out that holds many lessons for the young office workers are increasingly too lazy to make their own breakfast, lunch, and often eat together and dinner often eat out, but three meals a day is the most common alternative to Western fast food. So the long-term health is difficult to guarantee. He said that an egg breakfast, a cup of milk and cereals are essential, while the fast-food nutrition with very unreasonable.
For the children, the Western fast-food caused by the most direct consequence of obesity. Zhao Lin believes that as residents become more affluent, very rich material supply, all kinds of Chinese and Western fast food, soft drinks, convenience food, a growing number of residents in eating patterns and habits change substantially. On the other hand, due to transportation facilities, TV computer literacy, physical activity reduced, leading to an increase in children's calorie consumption dropped, so that the incidence of child obesity on the rise. The proliferation of childhood obesity has become a children's learning and growth that can not be ignored. According to the survey, in recent years, some of our cities in the country increased year by year the incidence of obesity niche has reached 5% -10%, and some cities even more than developed countries. Unconsciously, has been more popular in the West of obesity in China has gradually become a public nuisance.
Maybe some parents would say, "The children point it does not matter baby fat, fat-point was lovely Well!" The fact is far from being the case, the impact of childhood obesity among children outside of their own growth and development could easily develop into adult obesity. According to studies, school-age children into adult obesity, obesity risk of 3.9-5.6 times the non-obese children, about 42% -63% of school-age children will be obese into obese adults. Childhood obesity has also become an adult after high blood pressure, diabetes, coronary heart disease, gallstones, kidney disease, fatty liver, sudden death, breast cancer, gout and other diseases. Of obesity on children's cardiovascular fitness and aerobic capacity caused by injury, decline in exercise capacity of children. Nutrient excess also allow early development of immune cells, prompting premature cell aging middle age, resulting in cellular immune function to quickly lower. More serious is that, due to large pituitary cells in obese children has also been gradually replaced by fat cells, thus causing sex hormone secretion disorder, can lead to the feminization of boys, girls and masculine, and this group of sexual impotence adult and reproductive incompetence will not only destroy the countless books of the well-being of families, and may even become a social problem.
And more recently Canadian researchers found that high-fat foods may harm the developing nervous kids channels, may contemplate the quality of the child's brain and cause permanent damage. Moreover, obesity can also cause decreased immune function of children, easy to fall ill; activity of decline, people are not flexible; and the psychological state of poor children, especially the students are very prone to inferiority complex. Li days that the establishment of a reasonable diet structure of relevant laws and regulations introduced by the Government need to purge the food market; also need the general public self-restraint on the recommendations of nutrition experts can not listen to rational, after listening again to eat; for food manufacturers, the wildly popular lure advertising, the media should be well off; also encourage food manufacturers to develop more delicious and nutritious food. Promote the whole society to eat salt, less sugar, less fat light nutritious food, in the case of proper nutrition to enjoy delicious. Food must be "out of balance", that is, the nutritional intake and consumption of the heat balance. So you can eat some animal and plant proteins such as soy products, lean meat, fish, milk, eggs, etc., should eat more fruits and vegetables. Be careful not to partial eclipse, picky eaters, eat greasy, fried foods, eat, or eat sweets. "Social and health experts challenge is to educate consumers and persuade them to change their lifestyle." United States Center for Disease Control and Prevention Dr. Dilts says. It's like wake-up call, for those of us ordinary consumers, indeed, the most important thing is to change unhealthy lifestyle, and McDonald's say "goodbye" is just one of an initiative.
‧ former head of McDonald's Jim Cantalupo died of a heart attack. Critics said that Cantalupo's sudden death is because eating too many hamburgers, french fries results.
Debate is not over, the shocking news one after another.
May 5, McDonald's headquarters announced that the new president, Charlie ‧ Beira had a colorectal cancer surgery. In mid-May, one called "Give me the greatest number" of the documentary in the United States began to release, words against McDonald's. In this documentary, the young American director Morgan Spurlock ‧ mice as their own bodies to do an experiment: 30 consecutive days, he ate only McDonald's food three meals a day, drink McDonald's drink, and then he in the form of a documentary, so that everyone witnessed eating McDonald's for their own health changes brought about more harm than good.
Although there is no medical proof of Cantalupo's death, Beira in colorectal cancer and hamburgers, French fries are necessarily linked, but the McDonald's admitted that they did a lot of these fast-food consumption. Reuters reported that they had the status of long-term consumption of McDonald's hamburgers: a huge McDonald's corporate headquarters is located in the Chicago suburbs, practitioners seldom have the opportunity to go outside to eat lunch. Available within the company cafeteria is McDonald's listing or upcoming products. In these foods, some are not seen at the McDonald's shop, what more of Orthodoxy Big Mac hamburger, soft drinks and French fries. This restaurant has also been used as a new product developed by the "early adopters Corner", the new products in the market prior to jettison should be here through the personal taste of senior officials. Allegedly, Beira to eat hamburgers, french fries a lot more than his predecessor. This name came from a poor president, since the age of 15, on the McDonald's fast food restaurant to work Zhengdian pocket money. Since then, the burgers and fries meals have become the work of Beira.
And Morgan Spurlock's documentary ‧ even exacerbated the popular fast food on global security doubts.
Recent years According to relevant statistics, obesity, diabetes, cancer, cardiovascular disease is commonly found in western rich man's disease over the past recent years, China has a rising trend, and there are up to 50% of the mortality rate, has become a community a public nuisance. Correspond with the pace of development is that, McDonald's and other Western fast-food in China, the pace of development was equally astounding. Therefore, these diseases, whether behind the McDonald's there to do as the representative of the Western fast food? The question mark hanging over our hearts for everyone.
And the "Ronald McDonald" against the
"Give me the greatest number" in the United States to be known as "save your life the movie" This supreme honor. The documentary is 98 minutes long, recorded ‧ Morgan Spurlock ate only McDonald's in 30 days of food throughout the process. The reason for the name from this film is because McDonald's employees are always asking customers whether or not to the greatest number of packages, plus money Tim copies of drinks and French fries.
Morgan Spurlock's experiment ‧ rule is this: 1. Eat only McDonald's sales of food, including beverages; 2. Do not buy packages or to increase the Hamburg, beverages, unless the service offered; 3. Menu of each eat food at least once. In order to prove that not fraud, Spurlock and invited three doctors to do recorded throughout the experiment, regular follow-up of his health. He then starting the road, covering 20 cities in the United States doctors, health consultants, chefs, children, exploring the relationship between health and fast food.
Prior to filming the documentary, height 1 m 9 Spurlock's health, weight less than 84 kg. During the trial two weeks later, doctors said his liver was seriously injury, should stop testing. But he did not listen to a doctor's advice. Three weeks or so, his heart began to abnormal, the doctor ordered him to eat two aspirin a day, he refused, because McDonald's does not provide aspirin. Results One month later his blood pressure greatly increased, also increased body weight 11 kg.
The film's influence is indeed not be ignored. Film in the Sundance Film Festival award, this year in March, McDonald's announced the abolition of restaurant "large number" of food sales, and introduced a more healthy adults "happy meal", which contains vegetables salad, bottled water and counting Step device. McDonald's also announced that in the future would continue to introduce more wholesome food.
‧ Morgan Spurlock in a media interview, said: "My family is very thin, and I have been very healthy, like sports. But in order to shoot the film, I really paid a lot, shooting the film, I am to stop the movement, I just like to walk the ground motion, but such exercise for me is not enough. "
Many of his fans, after watching the film, have come to its official Web site message. All critic of the first paragraph or the last paragraph are serious identical, such as "I saw this film, stopped to fast-food restaurant," "the fast-food restaurants several times a week habit of going down to once a week, and then my weight down, a healthy feeling of many, I thank the directors, suggested that all the United States were overweight to see the film, this is not entertainment or social experiments, have seen the movie will be able to save your life. "
‧ Morgan Spurlock, said the reasons for the increase in obesity worldwide, is one of the U.S. fast-food culture output. He McDonald's restaurant, for example, this fast-food chain stores in more than 100 countries for 46 million people a day diet, only half of them Americans. "In other words, 23 million people in the United States, the other 23 million people abroad. So, we are our bad habits transported to the world."
A fried chicken leg is equal to 60 cigarettes, the toxicity of
There is no doubt that Morgan Spurlock's experiment ‧ too extreme, because very few people to Western fast-food as the only food. Therefore, it was also accordingly noted that as long as not eating or Dun Dun daily consumption on the human body will not be much harm.
"This view is not correct!" China Nutrition Institute director Li days in an interview with reporters with certainty that the Western fast food is a typical "three highs" (high-calorie, high fat, high-protein) food, such as nutrition, diet architecture Science is absolutely unreasonable. "Western fast food type is nothing less than a few samples so that we can come to the same kind of analysis." Qing-days to Western fast food types to be classified in accordance with a detailed explanation.
"The first killer is a deep-fried grilled food. French fries, sort of deep-fried food is the culprit leading to cardiovascular disease. In particular, French fries are high-fat foods, potatoes, fat content of less than 1% of the original, but potatoes expansion nature of large, deep-fried, after up to 40% of the fat content. fried foods after high temperature will produce carcinogenic substances such as benzopyrene. fried foods also destroy vitamins, so that protein denaturation. while the grilled chicken wings and other barbecue class Foods containing a large number of '34 benzopyrene' (the first three major cancer-causing substances), will lead to charring of protein degeneration (increased kidney and liver burden). a study says that a deep-fried chicken is equal to 60 the toxicity of cigarettes. "
"Hamburg-based compound is refined white flour, food, the focus of physiological effects on the human body is heat. The history of human nutrition that is too fine a long-term food were easily cause coronary heart disease, diabetes, arterial sclerosis and myocardial infarction. As Hamburg contains a large number of cream, only very little clip of the 12 lettuce or pickled cucumber, so a very high fat content, vitamin content in very low. "
"Salt of the problem can not be ignored." Qing-days that because of excessive salinity problems, McDonald's is also on the British "Times" and "blacklist." World Health Organization recommended intake of salt per person per day not more than 5 grams, nutrition experts suggest that China should not exceed 10 grams. "If the long-term eating salty, will not only induce cardio-cerebral vascular diseases, but also cause gastritis, peptic ulcer and other diseases."
"Western fast foods, carbonated drinks can be described as is an accomplice." Qing-days, added. Coca-Cola and other carbonated beverages containing phosphoric acid, carbonic acid, will pick up the body's calcium, and the sugar content is too high, there is gas, there is not much nutritional value, a sense of fullness after drinking affect the dinner. Many children refuse to eat properly is for this reason. Ice Cream Frozen Desserts categories of food such as sugar, cream, easily cause obesity, high sugar content will also affect the meals.
Chinese People's Liberation Army General Hospital nutrition experts Professor Zhao Lin also pointed out that hamburgers, french fries and other hormonal changes can cause the body to eat those addicted, resulting in difficult to control food intake. The study also found that hamburgers, French fries, potato chips, wafers, roasted pork, fruits, brown crust on the dessert, cookies, cakes and other foods rich in acrylamide. Acrylamide is known to carbohydrate-rich foods at high temperature frying, baking, or baking a natural by-products generated after. Acrylamide can cause gene mutations would undermine the central and surrounding the nervous system, induce benign or malignant. Experts believe that this discovery explains the Western countries, the reasons for high incidence of cancer. World Health Organization (WHO) provides per kilogram of acrylamide in food should not exceed 1 mg. But McDonald's, KFC, etc. French fries sold in the levels of acrylamide is about 100 times higher than that of the standard, a packet of plain potato chips exceeded about 500 times, bread, cakes and biscuits in the levels of acrylamide are also excessive.
Zhao Lin also pointed out that Western fast food commonly used in hydrogenated fats (shortening, margarine) endanger even more than saturated fat. He told reporters, Head of Nutrition at Harvard School of Public Health, Walter Willett ‧ back in 1991 issued a paper, clear that the use of Western fast food such as hydrogenated fats on human health, potential hazards. Western fast food in the deep-fried foods and baked goods generally contain hydrogenated fats. Willett said: "The effects of fat on blood cholesterol, diet studies and on the hydrogenated fat intake and risk of heart disease, diabetes, epidemiological studies have shown that the relationship between risk, hydrogenated fats worse than saturated fat."
The consequences of long-term consumption of Western fast food
"If you are a young age often can not sleep, fatigue, they should be well aware of their diet structure of the." This is Li days to today's young people's advice. He pointed out that holds many lessons for the young office workers are increasingly too lazy to make their own breakfast, lunch, and often eat together and dinner often eat out, but three meals a day is the most common alternative to Western fast food. So the long-term health is difficult to guarantee. He said that an egg breakfast, a cup of milk and cereals are essential, while the fast-food nutrition with very unreasonable.
For the children, the Western fast-food caused by the most direct consequence of obesity. Zhao Lin believes that as residents become more affluent, very rich material supply, all kinds of Chinese and Western fast food, soft drinks, convenience food, a growing number of residents in eating patterns and habits change substantially. On the other hand, due to transportation facilities, TV computer literacy, physical activity reduced, leading to an increase in children's calorie consumption dropped, so that the incidence of child obesity on the rise. The proliferation of childhood obesity has become a children's learning and growth that can not be ignored. According to the survey, in recent years, some of our cities in the country increased year by year the incidence of obesity niche has reached 5% -10%, and some cities even more than developed countries. Unconsciously, has been more popular in the West of obesity in China has gradually become a public nuisance.
Maybe some parents would say, "The children point it does not matter baby fat, fat-point was lovely Well!" The fact is far from being the case, the impact of childhood obesity among children outside of their own growth and development could easily develop into adult obesity. According to studies, school-age children into adult obesity, obesity risk of 3.9-5.6 times the non-obese children, about 42% -63% of school-age children will be obese into obese adults. Childhood obesity has also become an adult after high blood pressure, diabetes, coronary heart disease, gallstones, kidney disease, fatty liver, sudden death, breast cancer, gout and other diseases. Of obesity on children's cardiovascular fitness and aerobic capacity caused by injury, decline in exercise capacity of children. Nutrient excess also allow early development of immune cells, prompting premature cell aging middle age, resulting in cellular immune function to quickly lower. More serious is that, due to large pituitary cells in obese children has also been gradually replaced by fat cells, thus causing sex hormone secretion disorder, can lead to the feminization of boys, girls and masculine, and this group of sexual impotence adult and reproductive incompetence will not only destroy the countless books of the well-being of families, and may even become a social problem.
And more recently Canadian researchers found that high-fat foods may harm the developing nervous kids channels, may contemplate the quality of the child's brain and cause permanent damage. Moreover, obesity can also cause decreased immune function of children, easy to fall ill; activity of decline, people are not flexible; and the psychological state of poor children, especially the students are very prone to inferiority complex. Li days that the establishment of a reasonable diet structure of relevant laws and regulations introduced by the Government need to purge the food market; also need the general public self-restraint on the recommendations of nutrition experts can not listen to rational, after listening again to eat; for food manufacturers, the wildly popular lure advertising, the media should be well off; also encourage food manufacturers to develop more delicious and nutritious food. Promote the whole society to eat salt, less sugar, less fat light nutritious food, in the case of proper nutrition to enjoy delicious. Food must be "out of balance", that is, the nutritional intake and consumption of the heat balance. So you can eat some animal and plant proteins such as soy products, lean meat, fish, milk, eggs, etc., should eat more fruits and vegetables. Be careful not to partial eclipse, picky eaters, eat greasy, fried foods, eat, or eat sweets. "Social and health experts challenge is to educate consumers and persuade them to change their lifestyle." United States Center for Disease Control and Prevention Dr. Dilts says. It's like wake-up call, for those of us ordinary consumers, indeed, the most important thing is to change unhealthy lifestyle, and McDonald's say "goodbye" is just one of an initiative.
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