2、跳出舒适区。有了目标，就要行动。自律是强迫自己跳出舒适区去寻找另一个自己。只有自律，你才能过自己想要的生活。斯科特·帕克博士在《少走路的路》中说：“自律是我们解决生活问题的基本工具。”没有自律，我们什么都解决不了。自律，就是要主动跳出自己的舒适区，勇敢地挑战自己，约束自己，规范自己。
3、远离你的诱惑。自律应该远离诱惑，而不是抵制诱惑。例如，如果一个人想减肥，可以通过控制食物的数量和卡路里的饮食来达到减肥的目的，而不是抵制食物。当我们专注于工作时，我们必须远离手机，让所有干扰工作的外部因素远离我们。
4、奖励自己。当我们完成一项工作时，适当奖励自己，如听歌曲，散步，喝咖啡，当我们完成一项更大的任务时，我们可以奖励自己一顿大餐……只有这样，当我们做下一个任务时，我们才会有更多的期望和动力。这就是适当的奖励。
5、自我激励、自我强化。不断激励自己，告诉自己你想要什么，离目标有多远。通过不断的自我回答和自我激励，当你遇到困难想要放弃的时候，想象一下你成功之后会是什么样子，会不会立刻有一个巨大的动力？
求一篇给朋友介绍自己学校的信的英语作文及翻译80词左右
求一篇给朋友介绍自己学校的信的英语作文及翻译80词左右 Dear Lucy. Thanks for your last letter. You asked me about my school. Now let me tell you something aoubt it.My school is big and beautiful and it is often clean and tidy. There is a teaching building and a science b...
英语作文 自我介绍 带翻译 字数100左右
Hello, My mame is Ada. I am 11 years old. I am a quiet girl. I study in Lin Pu No.1 Primary School. My favourite food is ice cream. It’s sour. My favourite teacher is art teacher.My favourite class is art class. My favourite animal is squirrels. My favourite drink ...
美丽的学校
乒乓球桌、滚筒、软梯、爬竿,还有很多器械我叫不出名字来,那九个篮球架最有趣了,它们仰着头矗立在操场上,就像钢铁巨人一样守护着我们的校园。一下课,操场上可热闹了,同学们都玩着自己喜欢的运动,笑声、叫好声响成一片,刚才还宁静的校园一下子就热火朝天了。 我们在学校里很快乐,我喜欢我的学校。 美丽的学...
...请根据以下要点给Mary写一封不少于100词的e-mail
Dear Mary,I am Wang Fang, a middle school student in Jiangyan, and I am 15 years old now. I am Gemini, so I am curious about everything. I like reading, traveling and making friends. I enjoy a lot communicating with others.My favourite colour is red because red is a kin...
小升初英语自我介绍范文100词
I'm an outgoing girl. I really like making new friends. And I also like sports, though I am not quite good at them. But I would be very happy if you ask me to play Ping Pang or other ball games together.我是一个外向的女孩，喜欢结识新朋友。 我还喜欢运动，虽然我玩的不...
《外国朋友Alice沉迷于小说!给他写封信给他提出建议并表达对他信心...
Dear Alice,How nice to hear from you. You want to know what is going on in schools in China? Now, I will tell you about it.In the past, exam- oriented education forced us to listen to our teachers while taking notes in class. We did all kinds of exercises without end,...
高一英语 外国朋友来泉州参观,作文。100个单词左右
in it. You can go boating, go fishing and havea picnic there. It is really a good place to spend your holiday. Besides, you can go and visitQuan Zhou n Museum. There you can see a lot of dinosaur egg fossils.I hope you can enjoy yourselves in Quan Zhou.Thank you.
怎么给外国朋友写邮件呢?
首先是介绍自己 例如：我今年14岁。I am 14。我是男生。 I am a boy.我喜欢音乐。I like music\/songs.简单自我介绍之后 第二段可以提到你想和对方交朋友 也表示希望知道一些对方的资料 例如：可以和你做朋友我感到高兴 I am glad to make friends with you.我希望收到你的信 知道一些关於你的...
...一位来自英国的笔友Mary,请根据以下要点给Mary写一封100词左右...
Hi Mary,I'm Fang. I'm 15 years old, and live in a small city called Jiangyan. In my spare time, I like reading, travelling and making friends. I think these are ways for me to get in touch with the world. My favorate color is red. In my opinion, red is a ...
假定你是李华,你校英文报外国文化栏目拟刊登美国节日风俗和中学生生活的...
Dear Peter,I'd like to ask you to write an article for our school’s English newspaper.The “Foreign Cultures” section in our newspaper is very popular among us students. It carries articles written by foreign friends about the cultures of their home countries. Would you please ...
